Posted in keto diet

4 Surprises from My First Month on Keto

I normally wouldn’t share a post like this, but I’m kinda amazed and want to tell anyone who will listen about it…

I’ve mentioned in some previous posts about the problems with my neck/ arm but haven’t really given a lot of details about what it’s meant for my daily life.

One if the hardest and most challenging things has been my inability to exercise. I went from running half-marathons and 15-mile races on whim to nothing. Running was my “therapy.” It cleared my mind and helped me process all my anxious and overloaded thoughts.

In addition to not getting the exercise I needed for both my physical and mental health, I quit eating healthy. To be honest, I was never a super healthy eater, but I definitely got worse over the last year or so.

I started feeling really bad. It wasn’t just that I’d put on weight and was self- conscious about it, but I physically felt awful. I struggled to breathe walking up the stairs and sometimes got winded just walking around my house. I was becoming more and more miserable everyday.

My husband’s constant suggestion to exercise was super unhelpful because there wasn’t much I could do. And when I found that yoga helped me to feel better and eased my neck/shoulder/arm pain, he didn’t like it and so I quit. (Yeah, I’m aware how stupid that is. We’ve discussed and worked through the stupidity & stubbornness on both sides of that one… You can still feel free to harass me in the comments though if so desire.)

Then, one month ago today, I started following a ketogenic diet.

Well, I kinda started a month ago…? Actually, I’d researched it for a month before that and started lowering my carb intake because I’m a big baby and was scared off the “keto flu.”

Anyway… I’m super excited about my weight loss so far, but what I really wanted to share is the side-effects I’ve experienced in addition to the loss of pounds!

So here are the 4 biggest surprises/bonuses I’ve experienced on keto so far:

  1. Going without sleep thanks to foster babies and teenage babies, I’ve been in a constant brain fog for what feels like forever! But after the first week of keto, I noticed I was thinking more clearly and didn’t feel nearly as stupid as I have been!
  2. I have almost no desire to snack anymore. I was snacking all day long before keto. I also ate a bag of microwave popcorn every night before bed and then got up in the middle of the night craving chips. It only took about 3 days for those cravings to disappear completely! Not only that, but I don’t eat or require as much food to feel full and I hardly even get hungry during the day.
  3. The food!!! I’m not saying I never miss bread (I’ve found some great keto bread recipes), but I am loving the meals I get to eat! What other diet makes you feel this good and still allows you to eat things like bacon cheeseburger casserole???
  4. The health benefits!!! I have high blood pressure that’s incredibly hard to control. I also suffer from intense migraines. Both would plague me for days every single week. In the last month, I’ve had one migraine and one fight with my bp. Since the change in my diet is the only thing different, I’ve got to assume keto is the reason!

So those were the big surprises for me on keto so far that I wanted to share with everyone.

For those who are interested to know what my 1 month weight loss results have been:

Pounds lost: 13.1

Inches from waist: 3.0

Inches from hips: 2.75

I’m interested in others stories… Have you tried keto or been shocked by other diets? Leave me a comment below!

Posted in book reviews

Remarkable Hope

Remarkable HopeRemarkable Hope: When Jesus Revived Hope in Disappointed People by Shauna Letellier
Published by FaithWords on March 5, 2019
ISBN: 1455571717
Genres: Christian Non-fiction, Inspirational
Pages: 224
Source: FirstWords Bloggers
Goodreads
five-stars

This post contains affiliate links you can use to purchase the book. If you buy the book using that link, I will receive a small commission from the sale.

Synopsis

Rediscover eight people in the Bible whose hopes and expectations went from disappointment to life-changing transformation through Jesus.

Remarkable Hope reveals a pattern of hope where individuals were surprised by Jesus in drastic ways after they placed their hope in him and were--at first--disappointed. Their stories show his work was rarely what they anticipated.

As we observe Christ's faithful commitment to these Biblical characters who hoped in him, we are wowed by his unseen plan. We are comforted by his orchestration of circumstances and revived by his enduring presence. Remarkable Hope helps us gladly declare, like the apostle Paul, that "our hope does not disappoint us."

I received this book for free from FirstWords Bloggers. This does not affect my opinion of the book or the content of my review.

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My Thoughts on Remarkable Hope:

I feel like I’ve said this a lot lately, but I LOVED THIS BOOK!!!

Like many others, I’ve had times in my life where I’ve questioned whether my hope in Jesus was misplaced. It’s seemed as if I’d never get past the pain and felt as if every day brought a new set of troubles. Remarkable Hope is a wonderful book for anyone who has ever felt that way in the past, or is going through hard times right now.

It’s filled with stories about fairly well-known biblical characters. The way they’re told makes their stories feel so much more real, and gave so much more meaning to them, that I found myself amazed I’d never seen such insight into them before! The chapter about Jairus and his daughter was particularly moving. It had me weeping uncontrollably!

As the introduction chapter, “Steadfast Hope” states,

…chapters are biblical vignettes: short retellings of times when people placed their hope in Christ and appeared – at first – to be disappointed by him. …

As we observe his faithful commitment to those who hope in him, we will be wowed by his unseen plan, comforted by his words, and revived by his presence.

excerpts from the Steadfast Hope chapter, Remarkable Hope

The set up:

I particularly enjoyed the way the book was set up/organized.

Each chapter begins with the bible verses featuring the character the chapter is about. It then moves into a fictionalized account of the same time period/scene in that biblical figure’s life. The stories themselves are incredibly moving and prove Letellier’s point on their own. But she then goes on to give a further reflection on the person and the type of hope they had. Each chapter then ends with a prayer.

Final Thoughts:

I absolutely loved this book. As I already said, I think it’s perfect for just about anyone! Whether you’re a believer in Christ, or just need a ray of hope to shine in your life, this book is going to lift your spirits and help pull you up and through!

What do you think? Have you read Remarkable Hope? Could you use a book like this? Have a similar book suggestion for me? Leave me a comment below and thanks for visiting Combing Through the Pages!

five-stars