Posted in keto diet

4 Surprises from My First Month on Keto

I normally wouldn’t share a post like this, but I’m kinda amazed and want to tell anyone who will listen about it…

I’ve mentioned in some previous posts about the problems with my neck/ arm but haven’t really given a lot of details about what it’s meant for my daily life.

One if the hardest and most challenging things has been my inability to exercise. I went from running half-marathons and 15-mile races on whim to nothing. Running was my “therapy.” It cleared my mind and helped me process all my anxious and overloaded thoughts.

In addition to not getting the exercise I needed for both my physical and mental health, I quit eating healthy. To be honest, I was never a super healthy eater, but I definitely got worse over the last year or so.

I started feeling really bad. It wasn’t just that I’d put on weight and was self- conscious about it, but I physically felt awful. I struggled to breathe walking up the stairs and sometimes got winded just walking around my house. I was becoming more and more miserable everyday.

My husband’s constant suggestion to exercise was super unhelpful because there wasn’t much I could do. And when I found that yoga helped me to feel better and eased my neck/shoulder/arm pain, he didn’t like it and so I quit. (Yeah, I’m aware how stupid that is. We’ve discussed and worked through the stupidity & stubbornness on both sides of that one… You can still feel free to harass me in the comments though if so desire.)

Then, one month ago today, I started following a ketogenic diet.

Well, I kinda started a month ago…? Actually, I’d researched it for a month before that and started lowering my carb intake because I’m a big baby and was scared off the “keto flu.”

Anyway… I’m super excited about my weight loss so far, but what I really wanted to share is the side-effects I’ve experienced in addition to the loss of pounds!

So here are the 4 biggest surprises/bonuses I’ve experienced on keto so far:

  1. Going without sleep thanks to foster babies and teenage babies, I’ve been in a constant brain fog for what feels like forever! But after the first week of keto, I noticed I was thinking more clearly and didn’t feel nearly as stupid as I have been!
  2. I have almost no desire to snack anymore. I was snacking all day long before keto. I also ate a bag of microwave popcorn every night before bed and then got up in the middle of the night craving chips. It only took about 3 days for those cravings to disappear completely! Not only that, but I don’t eat or require as much food to feel full and I hardly even get hungry during the day.
  3. The food!!! I’m not saying I never miss bread (I’ve found some great keto bread recipes), but I am loving the meals I get to eat! What other diet makes you feel this good and still allows you to eat things like bacon cheeseburger casserole???
  4. The health benefits!!! I have high blood pressure that’s incredibly hard to control. I also suffer from intense migraines. Both would plague me for days every single week. In the last month, I’ve had one migraine and one fight with my bp. Since the change in my diet is the only thing different, I’ve got to assume keto is the reason!

So those were the big surprises for me on keto so far that I wanted to share with everyone.

For those who are interested to know what my 1 month weight loss results have been:

Pounds lost: 13.1

Inches from waist: 3.0

Inches from hips: 2.75

I’m interested in others stories… Have you tried keto or been shocked by other diets? Leave me a comment below!